How to… do selfcare as a PhD candidate – Part III: Social life

Welcome to part III of our selfcare-series and I decided this time to write about social life, because I am a few days away of going on a long holiday. I definitely need a break and I really need to do this. And yes, there is still a lot of work to do – there is still a thesis that wants to be written.

But let me begin with… well, with us. We are all human beings. Human beings are social beings. Actually, this is very simple and logical and necessary for our survival – but, yes, you must have time for being social, espescially while trying to achive things like a PhD.

There are for sure some periods of your writing and thesis finishing phase where you are very anti-social and love everything about this kind of life. However, you may know that we cannot survive without social contacts and you may know that there are a lot of people who love you and who want to be part of your life because they care for you.

I have mentioned it before: the problem with your time. But you might remember part I and part II of our selfcare series – you have to plan your time carefully and you have to build up some routines. I am sorry to say this, but yes, you will sometimes need to make clear that your first priority is in fact work and your thesis – but that doesn’t make you a bad friend or a bad son/daughter/whatever. Some people will not understand it, I know this from my own experiences. Sometimes, this may be the case because they have no idea what you are actually working on and why it is so time consuming. Sometimes, it may be because they are not so interested in your life – we know these kind of people as toxic people and no, they are no good and you should not listen to them. Seriously, DON’T you ever let anybody tell you that you are a bad person because you are keeping your priorities fixed on your academic career. You need balance, and balance means that you have to say “no” to some social events. And you know, people who love you will understand.

But how to get that balance? Sometimes you cannot say “no”, because you should absolutely not. Like, birthday parties, visiting your grandparents or parents, vacation with friends, … some things are important for your well-being. The tricky thing is to know how to handle the huge amount of things that seem important.

You have to plan your time and you have to talk to your friends and your family about these things. They must know that you cannot be a spontaneous person for some years. And they love you and they will understand it and encourage you. The same thing works with you being good to yourself and allowing yourself to go on a holiday and getting some fresh air. And fresh thoughts, because your brain needs to relax.

So, the important thing I want to tell you in this post is: You have to be good to yourself. And this is really hard work, trust me. There is this toxic academic background: We are used to a huge workload and of course we will work night and day, we have to publish and doing research, we have to attend conferences and so on.

I can tell you a lot about this feeling, the terrible imposter syndrome – and the people who are always asking where you are going – at 5 pm, because they are still working and how can you possibly go home?

You can read about this academic overwork on all social media platforms. We are the new generation of academia. And what does this new generation mean? It means that we have a chance to change the system – at least a little bit. If all of us try to be good to ourselves, if all of us admit that taking a break, spending time with family and friends is totally normal, because we are social beings. Let overwork not be your guide in this jungle we call academia. Talk with your colleagues about it. Talk with your loved ones. Create a good environment of people who know how hard our world can be – and let them help you in reverse to never let go of the important things in life.

This advice does not mean that people who love to be all alone and love their work should stop working. I know these phases myself. There are times – months, sometimes only weeks – that I spend nearly alone, with my material and my research. I simply don’t like people in this phase. And then, when I am done, I will get back to normal.

And there are times that like to spend with my loved ones. And sometimes I do this with a real bad conscience – I should be writing/reading/… and instead I am eating the third slice of cake of my love’s grandma, having a blast at the barbecue party in her garden.

One day, I will remember this. I will never ever remember the days and hours locked up in my office with my research. I am proud of my work when it is done. But I remember the stories, the talks, the laughter, and for this I need real people.

So, next time you have the birthdayparty of your mum coming up – just drive home earlier that day. Surprise her. Or your love spends the day cooking for you – join him or her. Cook together, laugh together. And the day after you will start again, refreshed and relaxed – and in a very good mood. And being a happy academic you will do research happily. And happy research leds to happy ideas. And happy academic ideas lead to good work.

That’s it – be good to yourself, take a break and by the way, you are such a good looking person, you have it all, the intelligence, the wit, the spirit. You deserve a break. Go, get it!

See you all when my holiday is over. 😉

(Yes, I will struggle to get back, because … I mean, we are heading to Sardinia, you know – sea, sunset, the food! But yes, I will come back. After all… I have a date with this thesis.)


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